Crisis and helpful links

Are you in crisis and need to talk to someone now?

Samaritans   08457 90 90 90
     
www.samaritans.org

Breathing Space    0800838587
     
www.breathingspacescotland.co.uk

Childline 0800 11 11 11 
      24 hours support                                              

 NHS 24 0845 24 24 24
      24 hours support 
               

More information about self harm                                   Penumbra                                                                       
    www.penumbra.org.uk                                                  
National Self Harm Network                                                
    www.nshn.co.uk
                                                            
Self harm: recovery, advice and support                         
     www.thesite.org                                                        
Harmless
     www.harmless.org.uk                                                               
Bristol Bristol Crisis Centre for Women                                        
     www.selfinjurysupport.org.uk/
The National Association for
People Abused in Childhood
Freephone Support Line
0800 085 3330 
NAPAC

Other useful links
Brighter Options Coaching Service
www.brighteroptions.co.uk
Gentle Minds Alternative Therapies, Reiki and Indian Head Massage    
http://www.gentleminds.co.uk

EdSpace
Mental Health Information Online
http://www.edspace.org.uk/
Scottish Personality Disorder Network
http://www.scottishpersonalitydisorder.org/links/

Recovery Links
Peer Support Network
http://www.peersupportuk.co.uk/index.htm
Scottish Recovery Network
http://www.scottishrecovery.net/

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