Crisis and helpful links

Are you in crisis and need to talk to someone now?

Samaritans   08457 90 90 90

Breathing Space    0800838587

Childline 0800 11 11 11 
      24 hours support                                              

 NHS 24 0845 24 24 24
      24 hours support 

More information about self harm                                   Penumbra                                                                                                                    
National Self Harm Network                                           
Self harm: recovery, advice and support                                                                             
Bristol Bristol Crisis Centre for Women                                    
The National Association for
People Abused in Childhood
Freephone Support Line
0800 085 3330 

Other useful links
Brighter Options Coaching Service
Gentle Minds Alternative Therapies, Reiki and Indian Head Massage

Mental Health Information Online
Scottish Personality Disorder Network

Recovery Links
Peer Support Network
Scottish Recovery Network

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