Crisis and helpful links
Are you in crisis and need to talk to someone now?Samaritans 08457 90 90 90
www.samaritans.org
Breathing Space 0800838587
www.breathingspacescotland.co.uk
Childline 0800 11 11 11
24 hours support
NHS 24 0845 24 24 24
24 hours support
More information about self harm Penumbra
www.penumbra.org.uk
National Self Harm Network
www.nshn.co.uk
Self harm: recovery, advice and support
www.thesite.org
Harmless
www.harmless.org.uk
Bristol Bristol Crisis Centre for Women
www.selfinjurysupport.org.uk/
The National Association for
People Abused in Childhood
Freephone Support Line
0800 085 3330
NAPAC
Other useful links
Brighter Options Coaching Service
www.brighteroptions.co.uk
Gentle Minds Alternative Therapies, Reiki and Indian Head Massage
http://www.gentleminds.co.uk
EdSpace
Mental Health Information Online
http://www.edspace.org.uk/
Scottish Personality Disorder Network
http://www.scottishpersonalitydisorder.org/links/
Recovery Links
Peer Support Network
http://www.peersupportuk.co.uk/index.htm
Scottish Recovery Network
http://www.scottishrecovery.net/